HARTPURY_WELLBEING_BOOKLET_2022

It’s okay to not be okay. Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. Each disorder has its own causes and its own emotional and behavioural symptoms.

Look out for • Loss of interest in pleasure, hobbies and activities • Feeling “slowed down” • Feeling tearful without knowing why • Low self-esteem • Feeling irritable and intolerant • Persistently sad, anxious or empty mood • Feelings of guilt, worthlessness or helplessness • Decreased energy, fatigue • Feelings of hopelessness, pessimism • Thoughts of harming yourself or suicidal thoughts

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