HARTPURY_WELLBEING_BOOKLET_2022

Look out for Signs that someone’s self-harming

• They have cuts, bruises or burns which are unexplained. • They wear clothes which keep injuries hidden even when it’s hot outside. Signs that someone is feeling suicidal • They say things like ’I wish I was dead’ or ’I want to go to sleep and never wake up’. • They say they want to be left alone. • They’re drinking more than usual. Action Are you self-harming? • You don’t need to keep it a secret. • Talk to someone you can trust. • Write down in a diary how you feel when you want to self-harm. Is your friend self-harming? • Listen and let them talk. • Encourage them to see someone such as their doctor in order to get some counselling. If you’re feeling suicidal • Don’t worry about the future - just aim to get through today. • Talk to someone you trust. • Avoid alcohol and drugs - they’ll make you feel worse. Worried about a friend or sibling? • Just listen and encourage them to talk about their feelings. • Stay with them and call professional help.

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