HARTPURY_WELLBEING_BOOKLET_2022

It’s important to work to realistic goals and not to push yourself so hard that you get stressed out. Break work down into bite sized, manageable chunks and set yourself rewards once you have completed a particular piece of work. Maybe go to the cinema or just have a cup of tea and a biscuit! Develop your study skills by getting a plan of your assignments. Find out your best place to study - is it in the quiet or with a partner? Be organised and have everything ready that you’ll need.

Plan your time and build in revision but don’t forget to take time out when you need it. Take some time out to exercise too, which will keep you more mentally alert and give you more energy. Eat healthily and aim to get eight hours of sleep a night. Get organised, avoid time wasting and learn to prioritise in advance!

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